I don't know about you but when I start to spin or feel out of control or off balance the thing that helps me is to take action...even if I don't know what action is required I know that if I just start it will help calm me down and get me refocused.

My main go to action is cleaning...actually, a better description is CLEARING...

When I spin it's because I can't get a grip on any one thing, I'm overwhelmed and my brain is in panic mode. My cure is to just start clearing whatever is in front of me...my desk, the counter top, the dishes in the sink...taking the 5-10 minutes to CLEAR is like wiping the slate clean and I can start again...fresh and calm.

When you start to spin, instead of sitting still and getting dizzy, get up and do something, anything, just take action...Every action you take is a direct line to the universe saying, "Giddy up, we're moving forward...we have progress." Even if it makes no sense in the moment, do something, action creates change and change is progress. It's not your job to figure out what that particular action is going to lead to or instigate...just let the universe know that you are moving and willing. There will be a response, it may not be instantaneous, but you've created a ripple and that is the message to the universe to connect the dots.
Feng Shui is magical that way because you can be intentional in your actions and you can be intentional in your message to the universe with your actions...

If you need help increasing your finances or attracting more clients...you can create specific change by targeting your WEALTH area.
If you want to attract your soul mate or deepen an existing relationship...you can energize your LOVE area...
How about respect and recognition, who couldn't use a little more of that? Fire up your FAME area....
Got a big presentation coming up? The CREATIVITY area will help you speak and express yourself fluidly and authentically...
ANYTHING and EVERYTHING...ACTION CREATES CHANGE.
So, next time you start to spin off your axis instead of allowing it to take hold...TAKE ACTION, take control, use it as a way to feel empowered, use it to your advantage, harness the frenzy, decide and act...
Tweak something, CLEAR something, Toss something...

and YES....SHWAY! It is the WAY!

Big love to you!
http://www.jenheilman.com/insightful-analysis/